INDEX

365 exercises to aid to my well being

In fact on the darebee webpage there are more than 800 

1. 50 side to side chops 

2. 20 toe tap hops

3. 50 high knees

4. 30 sec raised leg plank hold

5. 20 jumping lungees

6. 30 leg raises

7. 50 jumping jacks

8. 30 alternating arm leg raises, ( touching the river)

9. 20 Squat hold hops

10. 20 Bridge taps

11. 40 clench unclench

12. 20 lunge punches

13. 20 split jacks

14. 20 hero squats 

15. 30 ballet leg raises

16. 30 March jacks

17. 30 reverse lunges

18. 10 squat +side kicks 

19. 40 Palm strikes

20. 40 shoulder taps 

21. 40 chest extensions

22. 40 bounces 

23. 50 punches

24. 30 calf raises

25. 30 seconds tree pose hold 

26. 40 side leg raises

27. 30 seconds back leg raise hold 

28. 40 side to side back fists 

29. 20 jump squats

30. 30 squats

31. 5 cross tricep extension 

32. 50 hops on the spot 

33. 10 burpees

34. 20 prone reverse flys

35. 30 twists

36. 30 plank crunches 

37. 40 w extensions

38. 30 seconds bear plank pose

39. 30 knee strikes

40. 30 squat jacks

41. 30 reverse plank kicks 

42. 30 seconds one arm plank 

43.10 Heel get ups

44. 30 knee to elbows

45. Elbow plank hold 

46.30 seconds elbow plank

47. 40 pacer steps

48.  7 plank walk outs

49. 30 seconds sumo squat hold 

50. 10 hop heel clicks

51. 50 punches one side 50 the other

52. 40 bounces 

53. 30 calf raises

54. 50 but kick

55.10+ pushups

56. 30 side kicks

57. 30 seconds plank side hold every side

58. 50 arm scissors

59. 30 power squats 

60. 40 reverse angels 

61. 20 plank rotation

62. 30 Back leg raises 

63. 20 Twist lunges 

64. 40 balance turning kicks 

65. Raised legs push up

66. 20 cossack squats 

67. 30 seconds balance hold

68. 50 back fists 

69.30 toe tap hops 

70. Push up shoulder tap

71. 30 single legs bridges

72. 40 side swings 

73. 40 jumping jacks 

74. Dolphin pose for at least 30 seconds 

75. Plank hold 30 seconds