INDEX
365 exercises to aid to my well being In fact on the darebee webpage there are more than 800 1. 50 side to side chops 2. 20 toe tap hops 3. 50 high knees 4. 30 sec raised leg plank hold 5. 20 jumping lungees 6. 30 leg raises 7. 50 jumping jacks 8. 30 alternating arm leg raises, ( touching the river) 9. 20 Squat hold hops 10. 20 Bridge taps 11. 40 clench unclench 12. 20 lunge punches 13. 20 split jacks 14. 20 hero squats 15. 30 ballet leg raises 16. 30 March jacks 17. 30 reverse lunges 18. 10 squat +side kicks 19. 40 Palm strikes 20. 40 shoulder taps 21. 40 chest extensions 22. 40 bounces 23. 50 punches 24. 30 calf raises 25. 30 seconds tree pose hold 26. 40 side leg raises 27. 30 seconds back leg raise hold 28. 40 side to side back fists 29. 20 jump squats 30. 30 squats 31. 5 cross tricep extension 32. 50 hops on the spot 33. 10 burpees 34. 20 prone reverse flys 35. 30 twists 36. 30 plank crunches 37. 40...